21st January 2023
I was having a chat with Antemedi today and he said I have been a little hard on myself. He gave me this pep talk – thought it might be useful to share:
“Today is a new day in every way. Each day is – but what do you choose it to be?
Deeds, actions and events are a way to live – instead be omnipresent. Take the perspective of ‘unaffected observer’. Usually when you observe the world it creates feelings and then desires to over come or retreat from them. In this way observation creates action. This is not observing!
As an alternative relax – let emotions and feeling arrive but don’t forget you are the observer. What happens in your body is a reaction to external or internal events. You are processing information.
Do you need to do to do anything with that energy? As a human your internal programs tell you this is how you live in your world by using your observation. Yet you may also observe your reactions to stimuli and turn the observation inwards without judgement. This will allow you to choose your state of being. Gentle awareness without a need to react to yourself”